Championing mental health
through golf
We are dedicated to strengthening the mental health of children, families, and communities.
Mental Health Awareness Month each May — highlighted by THE CJ CUP Byron Nelson golf tournament — shines a spotlight on this vital cause, our work extends far beyond a single month. Year-round, we focus on making mental health care accessible to communities worldwide.
Golf provides a unique and powerful backdrop for this mission, blending the core elements of mental well-being: connecting with nature, staying active, and fostering a sense of community.
Learn more about how to strengthen your mental health by visiting Momentous Institute’s free resources.
The Power of Golf
We believe the game of golf connects, rejuvenates, and enhances mental and emotional well-being. The game showcases the profound power of nature and strategy, nurturing balance and resilience.
Nature’s Influence
Spending time in green spaces has been linked to reduced stress levels, improved mood and enhanced overall well-being. A study published in the International Journal of Environmental Health Research found that exposure to green environments, like golf courses, can positively impact mental health by reducing stress and promoting relaxation.
Physical Activity and Mindfulness
Golf involves walking, moderate physical activity, and concentration on each shot. This combination of physical movement and mental focus can promote mindfulness, enhance cognitive function, reduce anxiety, and improve mood. A study published in the British Journal of Sports Medicine highlighted the mental health benefits of playing golf, citing increased self-esteem and reduced anxiety among golfers.
Social Interaction
Golf often involves social interaction, fostering connections and a sense of community among players. Engaging in social activities, like those common on golf courses, can contribute to improved mental health by reducing feelings of isolation and loneliness.
Stress Reduction
The pace of the game, coupled with the serene and scenic surroundings of many golf courses, can provide a relaxing and stress-reducing environment. This can contribute to decreased levels of cortisol (the stress hormone) and overall feelings of relaxation.
“ Mental health is health. It is the driving force that allows us to show up for our family and community. ”
Momentous Institute Executive Director, Dr. Jessica Gomez
Mental Health at THE CJ CUP Byron Nelson
Here are some of the ways Salesmanship Club of Dallas champions mental health through THE CJ CUP Byron Nelson.
Official Green Out
On Saturday of the tournament, players and fans wear the color green to show support for mental health. Green ribbons and “Mental Health Fore All” bracelets are distributed to fans.
Custom Caddie Bibs
On Saturday of the tournament, players showcase how they keep their mental health strong through custom caddie bibs and nameplates
Birdies for Mental Health
Our title sponsor, CJ Group, generously donates $1,000 for each birdie on hole 17, resulting in $76,000 raised for Momentous Institute programs in 2024.
Junior Golf Event
During tournament week, THE CJ CUP Byron Nelson hosts a panel discussion with mental health experts and former athletes for high school golf teams and their coaches. Privately held and invite-only, this event offers direct insights into navigating the transitions from high school to college and college to career and how to keep your mental health as strong as your game.
Fan Experiences
Throughout the course, fans have the opportunity to interact with everything from custom photo opportunities, engaging messaging, and areas on the course where they can “putt their feet up” for their mental health.
Youth Caddie Event
Each year, fifth grade students from Momentous Institute’s laboratory school, Momentous School, have the opportunity to caddie a hole for our pros.
Mental Health Across the PGA TOUR
The team at THE CJ CUP Byron Nelson and Salesmanship Club of Dallas works with tournaments across the PGA TOUR to provide event integration support and mental health expertise, so any tournament may share the important messages around mental health at their events. If you are interested in learning how you can integrate mental health messaging into your event, please reach out to [email protected]
Want to support the mental health of your organization?
Momentous Institute offers on-demand training for your team on mental health essentials, stress management, and building supportive relationships. This training helps leaders understand how their well-being impacts their teams and equips them with the knowledge and empathy to foster a healthier, more effective workplace.
Send us a note to learn more!
Still Want More?
Download Momentous Institute’s free mental health toolkit!
